Here are a couple of websites and ideas on how to keep yourself fit and active during the day.
Use these as brain breaks if your child is finding it hard to concentrate for long periods of time.
www.peplanning.org.uk/downloads/pe-at-home
www.activenotts.org.uk/young-people-active-at-home
www.activenotts.org.uk/active-during-coronavirus
Heymann HITT session week 1 video- https://vimeo.com/503491095/ef70736442